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    <title>a rugby life</title>
    <link>http://arugbylife.podOmatic.com</link>
    <description>One of the great things about rugby is that its played, coached, watched and admired all over the world.  The hope of my podcasts is to share that and the stories of the people that live and breath the sport.</description>
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    <pubDate>Sat, 06 Feb 2010 03:58:24 GMT</pubDate>
    <itunes:keywords>rugby</itunes:keywords>
    <itunes:subtitle>An insight into the people that live and breath rugby.</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Hedley Lagrand</itunes:name>
      <itunes:email>arugbylife@gmail.com</itunes:email>
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    <itunes:author>Hedley Lagrand</itunes:author>
    <itunes:summary>One of the great things about rugby is that its played, coached, watched and admired all over the world.  The hope of my podcasts is to share that and the stories of the people that live and breath the sport.</itunes:summary>
    <itunes:category text="Sports &amp; Recreation"/>
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    <item>
      <title>Episode 7:  Roberto 'Berto' Santiago</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2471193.png" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-12-23T22_15_40-08_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-12-23T22_15_40-08_00</comments>
      <pubDate>Thu, 24 Dec 2009 06:11:28 GMT</pubDate>
      <dcterms:modified>2009-12-24</dcterms:modified>
      <dcterms:created>2009-12-24</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,people,recreation,rugby,sports</itunes:keywords>
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      <itunes:duration>1897</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk to my good friend and former Washington Renegades teammate Roberto Santiago, who is a referee with the Northern California Rugby Referee Society.  He shares stories from his playing days, the transition from player to referee and how diversity in the sport can offer some surprising perks.</itunes:summary>
    </item>
    <item>
      <title>Episode 6:  Lisa Lake / Willie Dominguez</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2375523.jpg" alt="itunes pic" /&gt;&lt;br /&gt;&lt;p&gt;In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club.&amp;nbsp; Lisa was named as a coach of the year in the &amp;ldquo;Play it Forward&amp;rdquo; contest held by Up2Us/Youth Noise after being nominated by Willie.&lt;/p&gt;</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-11-22T22_48_09-08_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-11-22T22_48_09-08_00</comments>
      <pubDate>Mon, 23 Nov 2009 06:39:28 GMT</pubDate>
      <dcterms:modified>2009-11-23</dcterms:modified>
      <dcterms:created>2009-11-23</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>audio/mpeg,nyrc,rugby</itunes:keywords>
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      <itunes:duration>627</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk with Coach Lisa Lake and player Willie Dominguez who are respectively part of the U19 Boys New York Rugby Club.&amp;nbsp; Lisa was named as a coach of the year in the &amp;ldquo;Play it Forward&amp;rdquo; contest held by Up2Us/Youth Noise after being nominated by Willie.</itunes:summary>
    </item>
    <item>
      <title>Episode 5:  USA Rugby &amp; the Olympics</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2254703.jpg" alt="itunes pic" /&gt;&lt;br /&gt;With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.</description>
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      <comments>http://arugbylife.podOmatic.com/entry/2009-10-14T21_35_28-07_00</comments>
      <pubDate>Thu, 15 Oct 2009 04:32:28 GMT</pubDate>
      <dcterms:modified>2009-10-15</dcterms:modified>
      <dcterms:created>2009-10-15</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>&amp;,audio/mpeg,olympics,recreation,rugby,sports</itunes:keywords>
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      <itunes:duration>1085</itunes:duration>
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      <itunes:summary>With the historic announcement on Friday, October 9th that rugby has been readmitted into the Olympics, I joined the staff and players of USA Rugby to celebrate the news. Speaking with USA National players Mark Bokhoven and Jen Sinkler as well as USA Rugby Mens 7s head coach Al Caravelli, I gained insight into their rugby beginnings and what the announcement means to the USA rugby community.</itunes:summary>
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    <item>
      <title>Episode 4 - Phaidra Knight</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2208643.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-09-29T09_51_04-07_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-09-29T09_51_04-07_00</comments>
      <pubDate>Mon, 28 Sep 2009 20:36:52 GMT</pubDate>
      <dcterms:modified>2009-09-29</dcterms:modified>
      <dcterms:created>2009-09-28</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>eagles,knight,nyc,phaidra,rugby,usa,women</itunes:keywords>
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      <itunes:duration>839</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode, I talk with Phaidra Knight, one of the USA's top female players.  She has 25 caps playing for the US National side and is a regular in the Premier League, playing for New York Rugby Club.  We talk about her rugby career, life on the National team, and her future ambitions.</itunes:summary>
    </item>
    <item>
      <title>Episode 3 -  Scott Martell</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2163670.jpg" alt="itunes pic" /&gt;&lt;br /&gt;In this episode Hedley sits down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-09-14T06_11_32-07_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-09-14T06_11_32-07_00</comments>
      <pubDate>Mon, 14 Sep 2009 13:06:12 GMT</pubDate>
      <dcterms:modified>2009-09-14</dcterms:modified>
      <dcterms:created>2009-09-14</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>audio/mpeg,nyac,people,rugby,rugbyink,sports</itunes:keywords>
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      <itunes:image href="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2163670.jpg"/>
      <itunes:duration>632</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>In this episode Hedley sits down with Scott Martell, founder and CEO of Rugby Ink (www.rugbyink.com), a premier rugby design agency &amp; custom team-wear supplier in the US who also plays for NYAC rugby club, a New York based Super League club.</itunes:summary>
    </item>
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      <title>Episode 2 -  Mark Griffin &amp; Christian Mayo (Play Rugby USA)</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2047232.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The second of two podcasts on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-08-02T21_27_58-07_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-08-02T21_27_58-07_00</comments>
      <pubDate>Mon, 03 Aug 2009 04:22:57 GMT</pubDate>
      <dcterms:modified>2009-10-01</dcterms:modified>
      <dcterms:created>2009-08-03</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>arugbylife.com,playrugbyusa,podcast,rugby</itunes:keywords>
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      <itunes:duration>1306</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>The second of two podcasts on Play Rugby USA.  In this podcast, I interview Play Rugby's Mark Griffin, the founder and president, and Christian Mayo, Director of Programs.</itunes:summary>
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    <item>
      <title>Episode 1 - Mayors Cup (Play Rugby USA)</title>
      <description>&lt;img src="http://arugbylife.podOmatic.com/mymedia/thumb/1219071/0x0_2163709.jpg" alt="itunes pic" /&gt;&lt;br /&gt;The first of two podcasts on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.</description>
      <guid isPermaLink="true">http://arugbylife.podOmatic.com/entry/2009-07-03T23_22_44-07_00</guid>
      <comments>http://arugbylife.podOmatic.com/entry/2009-07-03T23_22_44-07_00</comments>
      <pubDate>Sat, 04 Jul 2009 06:15:46 GMT</pubDate>
      <dcterms:modified>2009-10-07</dcterms:modified>
      <dcterms:created>2009-07-04</dcterms:created>
      <link>http://arugbylife.podOmatic.com</link>
      <dc:creator>Hedley Lagrand</dc:creator>
      <itunes:keywords>nyc,playrugbyusa.com,podcast,rugby,sports</itunes:keywords>
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      <itunes:duration>575</itunes:duration>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary>The first of two podcasts on the Mayors cup, a youth flag rugby tournament held in NYC and the organization behind it, Play Rugby USA.  

Includes interviews with the coaches, a referee, and the inventor of the flag belts used in playing the game.</itunes:summary>
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